A Speedflex session is a dynamic experience for all involved. Small groups of people train together with an experienced personal trainer to ensure everyone is motivated and getting the most benefit from their 30 minute session.
The system allows for a professional athlete to train alongside a retiree as the machines respond to your force as opposed to the addition of weights. This means there is no damage to muscles and users will experience little to no muscle soreness post session.
Sessions are high in intensity, low in impact and short in duration. They comprise a combination of exercises on the Speedflex machines, guaranteeing a total body workout. Users are able to burn more calories than they ever thought possible.