The team from Speedflex in the City will be attending BeFit London at the end of March. The event is being held at Old Billingsgate in London from Friday 28th to Sunday 30th March 2014. A female focused event all 12,000 attendees have a vested interest in health and fitness. Perfect!
Jamie Millar from Men’s Health magazine tested a number of weight loss exercise concepts as part of his Lab Rat feature. Speedflex was his winner, find out why below..
Click to see who’s top of the leaderboard in the Speedflex Lombard Street Corporate Challenge!
The online team at The Daily Telegraph discusses the unique benefits of Speedflex training.
Fit Pro magazine featured Speedflex in it’s feature on group exercise.
Variety is the spice of life which is why Speedflex sessions vary by the hour. This month however, our Jesmond centre will be going that extra mile by trialing themed Speedflex sessions!