Speedflex is a unique and innovative way to get fit and healthy.
Group sessions are 30 minutes in duration and are comprised of high intensity cardio and resistance exercise using the Speedflex Training System. Led by a personal trainer users are monitored in real-time and can expect to burn more calories than they ever thought possible.
The Speedflex system utilises hydraulics to generate personalized resistance levels. The system adjusts based on the force you apply so every individual can train at their optimum level.
The technology behind the system means you are never stretched beyond your abilities and users will get the maximum benefit from an efficient workout with little to no muscle soreness as a result.